01192012:1003PM
A good idea is to invest in a 20oz water bottle. Recommendation is at least 8oz. This water bottle gives you 2 servings and four ounces being half way to your third serving! I take this water bottle everywhere. It comes in handy for the gym, at school, or at work.
Today I decided to spike my water with lemon. I just took a left over lemon from what I used for my salad dressing (thank god the mouth is big enough). Not only am I getting my serving of water in, but I am boosting my metabolism as well!
xo,k.
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